PHASE 1 – Week 1 & 2
Fitness Focus
5:30am | 1:00pm | 4:30pm | 5:00pm | 5:30pm | |
---|---|---|---|---|---|
Monday | Boxing Technique |
Boxing Technique |
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Tuesday | Boxing Circuit |
Boxing Circuit |
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Wednesday | Burleigh Technique |
Commando Session | |||
Thursday | Strength & Endurance |
Strength & Endurance |
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Friday | Boxing Technique |
Boxing Technique |
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Saturday | Currumbin Alley Run |
PHASE 2 – Week 3 & 4
Boxing Skills
5:30am | 1:00pm | 4:30pm | 5:00pm | 5:30pm | |
---|---|---|---|---|---|
Monday | Boxing Defence/Fitness |
Boxing Defence/Fitness |
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Tuesday | Ringcraft | Ringcraft | |||
Wednesday | Burleigh Headland Run | Commando Session | |||
Thursday | Ringcraft/ Bagwork |
Ringcraft/ Bagwork |
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Friday | Boxing Defence/Fitness |
Boxing Defence/Fitness |
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Saturday | Currumbin Alley |
PHASE 3 – Weeks 5, 6, 7 & 8
Boxing Skills
5:30am | 1:00pm | 4:30pm | 5:00pm | 5:30pm | |
---|---|---|---|---|---|
Monday | Sparring | Sparring | |||
Tuesday | Defence | Defence | |||
Wednesday | Burleigh Headland Run | Fitness | |||
Thursday | Sparring or Technique |
Sparring or Technique |
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Friday | Defence | Defence | |||
Saturday | Nth Burleigh Hill Run |
PHASE 4 – Weeks 9 & 10
Fight Preparation
5:30am | 1:00pm | 4:30pm | 5:00pm | 5:30pm | |
---|---|---|---|---|---|
Monday | Fight Preparation |
Fight Preparation |
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Tuesday | Sparring | Fight Preparation |
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Wednesday | Sth Burleigh Run |
Fight Preparation | |||
Thursday | Sparring | Sparring | |||
Friday | Fight Preparation |
Fight Preparation |
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Saturday | Nth Burleigh Run |