PHASE 1 – Week 1 & 2
Fitness Focus
| 5:30am | 1:00pm | 4:30pm | 5:00pm | 5:30pm | |
|---|---|---|---|---|---|
| Monday | Boxing Technique |
Boxing Technique |
|||
| Tuesday | Boxing Circuit |
Boxing Circuit |
|||
| Wednesday | Burleigh Technique |
Commando Session | |||
| Thursday | Strength & Endurance |
Strength & Endurance |
|||
| Friday | Boxing Technique |
Boxing Technique |
|||
| Saturday | Currumbin Alley Run |
PHASE 2 – Week 3 & 4
Boxing Skills
| 5:30am | 1:00pm | 4:30pm | 5:00pm | 5:30pm | |
|---|---|---|---|---|---|
| Monday | Boxing Defence/Fitness |
Boxing Defence/Fitness |
|||
| Tuesday | Ringcraft | Ringcraft | |||
| Wednesday | Burleigh Headland Run | Commando Session | |||
| Thursday | Ringcraft/ Bagwork |
Ringcraft/ Bagwork |
|||
| Friday | Boxing Defence/Fitness |
Boxing Defence/Fitness |
|||
| Saturday | Currumbin Alley |
PHASE 3 – Weeks 5, 6, 7 & 8
Boxing Skills
| 5:30am | 1:00pm | 4:30pm | 5:00pm | 5:30pm | |
|---|---|---|---|---|---|
| Monday | Sparring | Sparring | |||
| Tuesday | Defence | Defence | |||
| Wednesday | Burleigh Headland Run | Fitness | |||
| Thursday | Sparring or Technique |
Sparring or Technique |
|||
| Friday | Defence | Defence | |||
| Saturday | Nth Burleigh Hill Run |
PHASE 4 – Weeks 9 & 10
Fight Preparation
| 5:30am | 1:00pm | 4:30pm | 5:00pm | 5:30pm | |
|---|---|---|---|---|---|
| Monday | Fight Preparation |
Fight Preparation |
|||
| Tuesday | Sparring | Fight Preparation |
|||
| Wednesday | Sth Burleigh Run |
Fight Preparation | |||
| Thursday | Sparring | Sparring | |||
| Friday | Fight Preparation |
Fight Preparation |
|||
| Saturday | Nth Burleigh Run |
